Dette sier ekspertene - helsefordeler ved vegetar
De nordiske kostrådene NNR 2023 oppfordrer til lavere inntak av animalsk mat og høyere inntak av plantekost. Sitert:
“Overall, we recommend a predominantly plant-based diet rich in vegetables, fruits, berries, pulses, potatoes and whole grains, ample amounts of fish and nuts, moderate intake of low-fat dairy products, limited intake of red meat, white meat, processed meat, alcohol, and processed foods containing high amounts of added fats, salt and sugar.”
Og videre:
“Cereals: Increased intake of whole gains supported both by effects on health outcomes and environmental footprint.
Vegetables, fruits and berries: Increased intake supported both by effects on health outcomes and environmental footprint.
Potatoes: Higher consumption is recommended, mainly due to environmental aspects.
Pulses: Higher consumption is recommended, mainly due to environmental aspects.
Nuts: Increased intake supported both by effects on health outcomes and environmental footprint.
Fish: Increased intake from sustainably managed stocks supported both by effects on health outcomes and environmental footprint.
Red meat: Reduced intake supported both by effects on health outcomes and environmental footprint.
White meat (poultry): Preferentially lower intake due to environmental impact.
Milk and dairy: Moderate intake of low-fat milk recommended mainly due to nutrient adequacies, high intakes not compatible with low environmental impact.
Eggs: Low intake may be included in the diet due to nutrient adequacy, high intakes may not be compatible with beneficial health effects and low environmental impact.
Fats and oils: Moderate intake recommended mainly due to nutrient adequacies and low environmental impact.
Sweets: Reduced intake supported both by effects on health outcomes and environmental footprint.
Alcohol: Reduced intake supported both by effects on health outcomes and environmental footprint.”